The Pilates Method of Body Conditioning focuses on building a healthy injury-free body by encouraging controlled and concentrated movement. It centers the body with breathing awareness while maintaining a dynamic flow. The Pilates Method focuses on using the body as a whole not dividing it into separate parts. It improves strength flexibility balance control and muscular symmetry. To celebrate ten years of bringing the unique mind/body benefits of Pilates into the homes of thousands Stamina has created this one-time anniversary edition AeroPilates Performer.
- All the benefits of a studio Pilates workout at home--improve your strength and flexibility tone and sculpt your physique
- Low impact Free-Form Cardio Rebounder is gentle on your joints
- Includes professional-quality Magic Circle for additional toning
- Also comes with DVD video workouts black floor matt and exercise wall chart
- Some assembly required; 5-year warranty on frame 90 days on parts
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