This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You'll feel amazingly energized yet centered. People will notice as you sit stand and walk taller and with more confidence

• Use at least three times per week to see results.


• Combine with AeroPilates cardio workout for weight loss.

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Awesome workout!

I have the whole Stamina series and this DVD is my favorite. It is not for wimps! Once mastered you can tweak the routine to match your level by increasing reps adding the box and pole magic circle etc. I return to this one again and again. Just watching Marjorie is an inspiration. I recommend this to anyone looking to increase strength and muscle tone. More detail ...