The Pilates Method of Body Conditioning focuses on building a healthy injury-free body by encouraging controlled and concentrated movement. It centers the body with breathing awareness while maintaining a dynamic flow. The Pilates Method focuses on using the body as a whole not dividing it into separate parts. It improves strength flexibility balance control and muscular symmetry. To celebrate ten years of bringing the unique mind/body benefits of Pilates into the homes of thousands Stamina has created this one-time anniversary edition AeroPilates Performer.
- All the benefits of a studio Pilates workout at home--improve your strength and flexibility tone and sculpt your physique
- Low impact Free-Form Cardio Rebounder is gentle on your joints
- Includes professional-quality Magic Circle for additional toning
- Also comes with DVD video workouts black floor matt and exercise wall chart
- Some assembly required; 5-year warranty on frame 90 days on parts
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These large posters will inspire and inform your students. Series I includes beginning to intermediate exercises; Series II focuses on intermediate to advanced positions. Thanks to BBU Master Instructor Tom McCook for joining us. 24 x 36 in.[]
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Experience a challenging shaping workout with the Stamina AeroPilates Performer 286. Lets you perform a variety of Pilates reformer exercises to build core and total body strength and to improve flexibility. Folds for easy storage. The comfortable machine features an adjustable head rest shoulder pads and three resistance cords. Ergonomically designed carriage. Adjustable ropes. Rollers for easy portability. Folds for storage. High density foam shoulder pads. Includes 2 workout DVDs and full-color wall chart.
- Three resistance cords
- Padded curved wider foot bar
- Six non-skid supports two on each end and two middle for added stability
- Adjustable ropes
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