Good Beginner Program
I bought this with the hope that it would mimic Refromer exercises without having to pay $2000-$3000 for and actual reformer. What the band does is make classic pilates exercises easier rather than adding much resistance. If you are a beginner it is a good place to start but if you are already expereined with Pilates mat work you will get a better workout by doing the mat series alone.More detail ...
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